Do you sometimes feel as though your brain has gone to sleep and has decided, without consulting you first, to have a duvet day?
Well, you might have over-worked your brain, which is often cause by frustration with a task and a longing to be somewhere else.
Try to recognise the symptoms and take a break from whatever you are doing.
Focus fully on the task at hand and keep in mind that the present is all there is.
Living in the ‘now’ is far less stressful and will help to re-tune your mind and boost your energy levels.
Eckhart Tolle’s The Power Of Now is an excellent starting point to being in the present.
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