Chew your food like a grazing cow.
You’ve seen them in the field, with their jaws swaying from side-to-side as they munch on grass.
By chewing for longer you can savour the flavour and your digestive system will thank you for it.
Chewing food to an almost liquid form will boost the efficiency of your digestive system and you will be rewarded with a general improvement in wellbeing.
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