Fruit is definitely good for you. Eating it as a snack is great for you. But problems occur when you mix it with other food.

Fruit contains simple sugars, which don’t require much digesting and so do not hang around in the stomach.

Most other foods need to properly digest and will remain in the stomach for a while, until the digestive system has done its job.

Eating fruit during or after a meal can cause embarrassing results – as the fruit sugar remains in your stomach for longer, causing it to ferment and upset your digestion process.