Free radicals are angry biological bulies. Given the opportunity, they will beat-up and damage your good cells, which will cause you to age prematurely.

The aggression towards these good cells is fuelled by a poor diet, stress and everyday pollution.

However, you can defend the good cells, prevent premature ageing and also give your free radicals some anger management by simply being healthy and eating foods that are rich in free radical-fighting antioxidants, such a blueberries, almonds and broccoli.