Modern living dictates that we should always be busy darting around the place, eating quick food and making split-second decisions on the fly.

“Busy” can feel good, until it turns into “stress”. When you are stressed your body becomes toxic, which can age cells prematurely.

Correct breathing can help against this. Simply focus on your breathing; slow it down, breathe deep breaths from your stomach.

Take 10 slow, deep breaths at intervals throughout the day and feel the difference.